CS's regimen

[RobHealthMan]

Hi CS or anyone who can answer,

(first off! great site, thank you so much for your info!)

CS's regimen, i think im going to give it a go pretty much 100%. i been on fin and minox for 4-5 years now and just recently..the past 2 months; my hairline has been thinning up at a weird rapid rate.

CS's regimen, how do i take all the pills? all at once? i know some of them are once a day and some are 3 or so a day. do i take all the once a day pills all at once? any advice here would be great!

thank you again!

[CausticSymmetry]

RobHealthMan - Welcome to the site!

Curcumin, which I would suggest to take with Resveratrol is taken just once per day with one of your larger meals.

Ecklonia Cava (Fibroboost) is best taken prior to your first meal and then again later on (could be prior to dinner or after if you forget). The idea with this one is to keep you protected a full 24-hours in terms of various age related factors.

Lipoic acid & Acetyl L-Carnitine should be taken together and either just before the meal or during.

Vitamin D should be taken once per day and it preferable to have with a meal that contains some fat.

Biotin could be taken at any time.

Probiotics (if you use these) is ideally taken before the meal.

Vitamins and Minerals I take at meal time, unless they are food based, such as with Brewer's yeast (can be taken at any time).

In general, I take various supplements just before or during the meal. I eat out a lot, so I'll usually sort out which ones I need for that meal and put them in my pocket before I leave and I'm ready to go. I store them in an Igloo cooler, so if I am traveling somewhere, the supplements are easily accessible.

[RobHealthMan]

CS,
Thank you very much!

I'm very anxious to get off of minox and fin at some point. I can not see it having good long term effects on me especially since I'm a health eater and workout guy.

Do you have any suggestions for front hairline help? topicals that work? zinc or emu oil that i been reading about?

Glad to be among you!