How much kefir to drink?

[j87x]

How much are you supposed to drink daily?

[lund]

I did 1 cup when I was loading - others have reported drinking more. You should give it a break as well (one week off in a month, etc).

[j87x]

what is the purpose of giving it a break?

[chinchi86]

7 to 8 glasses a day. do not rely on thirst signals alone to tell you when to drink. if you do not drink enough water, body cells cannot function properly.

[j87x]

are you guys who work out really drinking 2+ cups of whole milk every day? isn't that a crapload of calories?