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move occapitalis muscle

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move occapitalis muscle

Post  Brabus on Sat Nov 28, 2015 12:53 am

I want to try the tom hagerty exercice but im not able the move occapitalis muscle, if I understand good its by wiggling the ears but it seems impossible for me. Can someone give a tip for this?

Brabus

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Re: move occapitalis muscle

Post  Brabus on Tue Dec 01, 2015 5:44 am

Please someone? Im sure there is someone still doing the exercice

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Re: move occapitalis muscle

Post  fobzrus on Tue Dec 08, 2015 10:38 pm

Brabus,

If you want to get your occs to move, what worked for me was standing in front of a mirror and trying to 'pull' my ears back. Over time by actively concentrating on this the muscles will start to engage and your ears should start moving. That's half the battle.

The next step is to try and pull the whole face back. So start by raising your eyebrows and bunching up your forehead and then use the muscles you've learned to wiggle your ears with to try and pull back your entire head from this bunched up position. Watch Tom's videos to see what I mean.

Hopefully this gives you something to work with.

All the Best

J

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