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Is buying a decent multivitamin worth it?

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Is buying a decent multivitamin worth it?

Post  fumanchu on Mon Feb 22, 2016 4:03 am

The ones made from whole foods are expensive (Garden of Life, for example).

I've been reading on this site that spirulina, chollera, brewer's yeast, etc?...is a good alternative to the more pricey multivitamins.

Anyone?

fumanchu

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