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Is it harmful to take carnosine without carnitine?

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Is it harmful to take carnosine without carnitine?

Post  MikeGore on Mon Apr 11, 2016 1:30 pm

I've heard reports that carnosine can increase the amount of lipofuscin the body which may accelerate aging. And that carnitine clears the lipofuscin. Is this true? And if this is the case, where we are taking carnosine for its antiaging benefits that we should take it together with carnitine in order to not be disappointed.

Then why is this recommendation never made?

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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Tue Apr 12, 2016 1:10 am

Take beta alanine instead.


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Re: Is it harmful to take carnosine without carnitine?

Post  CausticSymmetry on Tue Apr 12, 2016 1:16 am

Not true.

I do recommend if taking Acetyl L-Carnitine to use Lipoic acid.

If you add in Carnosine, it makes an excellent cocktail for slowing down the aging process.


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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Tue Apr 12, 2016 5:36 am

as for lipofuscin, it is caused by iron.

you need to get rid of iron.

https://en.wikipedia.org/wiki/Lipofuscin

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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Wed Apr 13, 2016 12:25 am

lysine can convert to carnitine

consider it

carnitine forces the body to burn fat, which isn't good if you are burning soybean oil

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Re: Is it harmful to take carnosine without carnitine?

Post  MikeGore on Wed Apr 13, 2016 9:51 am

In what way is it bad? What are the effects? Are you saying I shouldn't be taking carnitine but lysine instead?

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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Wed Apr 13, 2016 11:13 am

I am saying lipofuscin is caused by iron and unsaturated oil (corn oil, soybean oil, sunflower oil flax oil, etc)

now, if I take carnitine, which forces me to burn fat, then yes, it causes lipofuscin if i have high iron and unsaturated oil in my body

it's irrelevant if you take lysine or not

get an iron test or give blood maybe


https://en.wikipedia.org/wiki/Lipofuscin

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Re: Is it harmful to take carnosine without carnitine?

Post  Reseeding on Wed Apr 13, 2016 2:55 pm

Heres a great article about Carnosine, Carnitine (and DMAE) and Lipofuscin:

http://jonbarron.org/anti-aging/end-old-age#.Vw3CHvkrLcc
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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Thu Apr 14, 2016 12:40 am

eat coconut oil and not other oils basically


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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Thu Apr 14, 2016 8:34 am

http://www.longecity.org/forum/topic/19389-is-iron-harmful/

get the bare amount of iron in your body


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Re: Is it harmful to take carnosine without carnitine?

Post  iuyyighghghgkh on Fri Apr 15, 2016 12:48 am

Are you taking glycine ? It is almost identical to beta alanine and taurine and can help with hair too


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