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Should I Be Taking Copper If I Take Zinc?

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Should I Be Taking Copper If I Take Zinc?

Post  johndoe1225 on Sat Apr 23, 2016 9:42 am

Hey all

Just a simple question; I'm taking 30 mg of Nature Made brand Zinc gluconate daily, should I supplement with copper? If so, I'll be using this: http://www.vitaminshoppe.com/p/copper-2-mg-100-capsules/vs-1444#

It is very cheap. The serving size, however, is 1 capsule for 100% RDA, so I don't have the option of taking a smaller dosage.

Thoughts?

Also taking MSM/vitamin C, magnesium glycinate, K2 mk7/D3, etc.

Thanks Very Happy

johndoe1225

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Join date : 2015-05-21

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