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How much sunlight do you get? How much sunlight do you think a person needs? What changes (besides tan/burn) have you noticed in yourself and others with increased/reduced exposure to sunlight? Please be specific with respect to latitude and skin color.

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How much sunlight do you get? How much sunlight do you think a person needs? What changes (besides tan/burn) have you noticed in yourself and others with increased/reduced exposure to sunlight? Please be specific with respect to latitude and skin color.

Post  crincrin on Wed May 18, 2016 9:40 am

What lifestyle factors do you think increase/decrease one's sunlight requirements? What benefits of sunlight do you think are independent of vitamin D?

I'd like this to be a brainstorming thread.
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crincrin

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Re: How much sunlight do you get? How much sunlight do you think a person needs? What changes (besides tan/burn) have you noticed in yourself and others with increased/reduced exposure to sunlight? Please be specific with respect to latitude and skin color.

Post  Columbo on Thu May 19, 2016 5:42 am

Nitric Oxide is a key benefit, for endothelial health (shit endothelial health = calcification = bye by hair)

But pretty much every spectrum of light can confer health benefits. I mean, just Google "health infrared light" for starters
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Re: How much sunlight do you get? How much sunlight do you think a person needs? What changes (besides tan/burn) have you noticed in yourself and others with increased/reduced exposure to sunlight? Please be specific with respect to latitude and skin color.

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