Search
 
 

Display results as :
 


Rechercher Advanced Search

Check Out Our Sponsors
Brought to you by
Hair Loss Forum
Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search

What the hell do you guys do for breakfast?

View previous topic View next topic Go down

What the hell do you guys do for breakfast?

Post  Growdamnit on Thu May 19, 2016 4:28 am

Too many oats is a bad thing. Too many eggs is a bad thing. Can't have cereal and I am trying to cut down on sourdough bread. What the hell do you guys eat that is good for health and hair?

Growdamnit

Posts : 1076
Join date : 2012-10-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  piranha on Thu May 19, 2016 4:51 am

I skip it(intermittent fasting for 20 hours a day). Actually even before I started IF I was skipping breakfast I don't like eating that early, just drink galons of water to start the engine. If your mouth stinks too, which is natural, drink milk or 2-3 olives

piranha

Posts : 44
Join date : 2015-11-18

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Sage 1 on Thu May 19, 2016 4:55 am

What is wrong with sourdough this time, and when is it fashionable again?
Seems a little bit carried away with this forum members diet approach, regarding real food.

Sage 1

Posts : 437
Join date : 2015-04-30

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  johndoe1225 on Thu May 19, 2016 4:58 am

Eggs (whole), leftover sweet potatoes, leftover vegetables with beans, leftover broccoli rabe with beans, nuts, lots of options.

@pirahna; I found that when I was eating Cilantro my mouth was super fresh

johndoe1225

Posts : 978
Join date : 2015-05-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Columbo on Thu May 19, 2016 5:39 am

I eat eggs and oats Very Happy

Oats have phytic acid... but I don't think a little hurts (besides, you can can get sprouted oats and then soak in buckwheat overnight which reduces the acid to virtually nil), and then just mix in a little honey to nuke mycotoxings and boom, sorted

Eggs... read so much about them, overall conclusion is eating eggs is far healthier than not eating. Trick is to poach so not to oxidise the cholesterol (many of the egg studies don't account for cooking method which is important)
avatar
Columbo

Posts : 444
Join date : 2011-08-03

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Growdamnit on Thu May 19, 2016 7:42 am

Taking everything into consideration with what you guys are saying.

Columbo, can you make a little video or something as to how you soak your grains?

Sage 1, sourdough seems fine, but people say to avoid gluten.

johndoe, thanks man, been having a lot of cilantro, too.

piranha, I am aware of the effect of intermittent fasting, but I am trying to gain muscle, so I need to eat more. Just seems difficult for me.

Growdamnit

Posts : 1076
Join date : 2012-10-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  johndoe1225 on Thu May 19, 2016 7:48 am

Growdamnit wrote:piranha, I am aware of the effect of intermittent fasting, but I am trying to gain muscle, so I need to eat more. Just seems difficult for me.

Me too, I'm almost force feeding myself.

johndoe1225

Posts : 978
Join date : 2015-05-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  hairmaniac on Thu May 19, 2016 7:49 am

3-4 eggs
one piece of fruit
one block (or two) of dark chocolate
one tablespoon of coconut oil

hairmaniac

Posts : 46
Join date : 2015-09-22

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Columbo on Thu May 19, 2016 8:54 pm

Growdamnit wrote:

Columbo, can you make a little video or something as to how you soak your grains?

Sprouting is done for me: https://www.ocado.com/webshop/product/Rude-Health-Organic-Sprouted-Porridge-Oats/269992011

Then just buy some buckwheat, whiz it up till it powders in a blender and stick it in a container.

The night before, put your oats in a pan with the amount of water you'd cook them in and add ~10% buckwheat e.g. I add about 5-10g per 80g of oats. Stir it up. Leave.

Day after put pan on hob and cook as per normal. Eat!

Sounds like a bunch of work, but it really isn't. Basically a minute each night before bed.
avatar
Columbo

Posts : 444
Join date : 2011-08-03

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  iuyyighghghgkh on Fri May 20, 2016 12:41 am

sourdough bread if you tolerate it

with some eggs, ricotta cheese, greek yoghurt, honey, fruit, etc

with a coffee.


lunch can be some fruit juice, cheese, jackson's chips


basic stuff


iuyyighghghgkh

Posts : 1595
Join date : 2014-05-06

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  piranha on Fri May 20, 2016 1:32 am

@johndoe1225 thnx I'll take a look at that, though I don't suffer from that anymore since I try do drink plane tree tea(people claim it reverses arthritis but I haven't been able to find any article about it so I just started trying it against calcification) every day before I start the day and chew gum early in the morning and use mouthwash for some time.
@Growdammit Idk if you did a research on it but science shows that IF increases igf %1600 and it is good for insulin plus if you count your macros and make sure you're eating enough in the eating period of IF you should be good to go. I haven't exercised regularly for almost a year but I can say IF does help with the exercise as long as you adjust your hours according to your eating window and I guess I haven't lost any muscle mass on my upper body its not like I had so much muscle but still.

piranha

Posts : 44
Join date : 2015-11-18

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Growdamnit on Fri May 20, 2016 2:43 am

iuyyighghghgkh wrote:sourdough bread if you tolerate it

with some eggs, ricotta cheese, greek yoghurt, honey, fruit, etc

with a coffee.


lunch can be some fruit juice, cheese, jackson's chips


basic stuff

Awesome, but where do you get your greens? How do you guys know you aren't malnourished?

Growdamnit

Posts : 1076
Join date : 2012-10-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  harechallenge on Wed May 25, 2016 10:28 pm

A cup or 2 of water, sometimes w/ acv. Next clean mouth with coconut oil pulling for 10 to 15 minutes and then spit it out an rinse with baking soda.1 table spoon of coconut oil swallowed.  take shower, then prepare 2 eggs every other day. On no eggs days, I soak oats with some buckwheat overnight (sometimes I ferment the grains).  Sometimes I will also eat ground flax with molasses. or flax with yogurt. other times I use brewer's yeast or whey powder with yogurt.   About once per week, I like to go for a 15 to 18 hour  fast.   I can stick with this as the taste is not bad.

harechallenge

Posts : 53
Join date : 2015-11-01

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Growdamnit on Thu May 26, 2016 5:24 am

harechallenge wrote:A cup or 2 of water, sometimes w/ acv. Next clean mouth with coconut oil pulling for 10 to 15 minutes and then spit it out an rinse with baking soda.1 table spoon of coconut oil swallowed.  take shower, then prepare 2 eggs every other day. On no eggs days, I soak oats with some buckwheat overnight (sometimes I ferment the grains).  Sometimes I will also eat ground flax with molasses. or flax with yogurt. other times I use brewer's yeast or whey powder with yogurt.   About once per week, I like to go for a 15 to 18 hour  fast.   I can stick with this as the taste is not bad.
Hey man, thanks a lot. I need to learn how to soak oats with buckwheat. Any videos you recommend? I'll do some research right now.

Growdamnit

Posts : 1076
Join date : 2012-10-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  harechallenge on Sat May 28, 2016 12:27 am

Growdamnit, sorry no videos. I have read about soaking over and over again. I've never gotten sick from it. I use about half a cup of oats and 1 tablespoon of buckwheat groats. Next I add water and sea salt and zap it for a minute or 2. Then I add a little more water as the grains have expanded. I let it sit overnight with a closed lid. Also, sometimes I add Greek Yogurt (1 or 2 tablspoons) to the cooled grains. The yogurt cannot be heat to much as it will kill the lacto bacteria. The salt is important  because it kills bad bacteria and lets the good bacteria live.   In the morning, just cook it on low (about 115 F) for 15 minutes or while showering.
The cleaning teeth part is new for me, but I read that taking the nasty germs out of mouth allows your immune system to work on other parts of body, so it has value.

harechallenge

Posts : 53
Join date : 2015-11-01

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  johndoe1225 on Sat May 28, 2016 12:29 am

^ Do beans canned in water count as soaked? I use white beans that are canned in water and salt.

johndoe1225

Posts : 978
Join date : 2015-05-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  harechallenge on Sat May 28, 2016 12:33 am

I guess soaking refers to dry bag beans that can sprout. Canned beans are already cooked and soft, so I suppose they have less phytic acid or anti nutrient.

harechallenge

Posts : 53
Join date : 2015-11-01

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  johndoe1225 on Sat May 28, 2016 12:44 am

Oh ok, thanks

I cook them anyway after I open the can

johndoe1225

Posts : 978
Join date : 2015-05-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Growdamnit on Sat May 28, 2016 4:30 am

johndoe1225 wrote:^ Do beans canned in water count as soaked?  I use white beans that are canned in water and salt.
Anything canned should be avoided. Heavy metals.

Growdamnit

Posts : 1076
Join date : 2012-10-21

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Mechanotransduction on Sat May 28, 2016 4:42 am

Block of cheese

Mechanotransduction

Posts : 10
Join date : 2016-05-27

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  harechallenge on Wed Jun 01, 2016 4:47 am

Edam and gouda cheeses, in moderation, get good reviews.

harechallenge

Posts : 53
Join date : 2015-11-01

View user profile

Back to top Go down

Re: What the hell do you guys do for breakfast?

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum