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CS, is it possible to reverse aging naturally?

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CS, is it possible to reverse aging naturally?

Post  needhelp on Fri Jun 03, 2016 5:14 am

Hi CS! Hi everybody!

I am 28 years old and would like to start an anti aging regime but I really don't how to do that!

Today I saw a picture of jared leto and WOW! this guy is 44 but looks like 30! Really awesome! He sais that he doesn't smoke, doesn't drink alcohol and have a vegan diet.


Is it really possbible to look like jared leto with 44 years old age?


Is it really necessary to become a vegan to stay "young"?


Can anybody give me some advice how to start a good anti aging routine?

thanks in advance!


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Re: CS, is it possible to reverse aging naturally?

Post  CausticSymmetry on Sat Jun 04, 2016 12:49 am

needhelp wrote:Hi CS! Hi everybody!

I am 28 years old and would like to start an anti aging regime but I really don't how to do that!

Today I saw a picture of jared leto and WOW! this guy is 44 but looks like 30! Really awesome! He sais that he doesn't smoke, doesn't drink alcohol and have a vegan diet.


Is it really possible to look like jared leto with 44 years old age?


Is it really necessary to become a vegan to stay "young"?


Can anybody give me some advice how to start a good anti aging routine?

thanks in advance!


I've been a bit busy as of late. Great question I think.

Being a vegan isn't necessary good health. In fact, I could be the opposite argument for the long term.

Usually going vegan does provide an initial advantage in the short run. Mainly because it detoxifies on some levels and also reduces a lot of potentially pro-inflammatory and processed foods.

However, most people will hit a wall... it could take months, years or decades. One of the problems for many with long term consumption of a vegan diet (not vegetarian) is that types of cell building and detoxification in the liver that cannot reach their full potential. Depending on the nature of the person and what environmental factors they have faced.

In terms of anti-aging, everything I do for hair is an anti-aging and I eat largely a carnivorous diet along with some starchy foods. There's a lot of very healthy people in various parts of the world with long traditions who do not eat much or any vegetation. People like the Tibetan nomads, the African Masai who defy the abysmal recommendations of government dietary guidelines.

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Wed Jun 08, 2016 4:29 pm


This little book has a lot of good info.
http://www.amazon.com/Franks-No-Aging-Diet-Benjamin-Frank/dp/0440119081

More at this site:
http://www.integratedhealthblog.com/dietary-nucleic-acids-benjamin-s-frank-part-one/

There are lots of ways to incorporate high RNA foods into the diet. I'm taking brewer's yeast tablets throughout the day. I've started
making a chicken liver dish once or twice a week. The recipe I use is pretty yum. And salmon is regularly on the dinner table.

Not crazy about sardines, but I keep meaning to include them, also.
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Re: CS, is it possible to reverse aging naturally?

Post  cdto2012 on Sat Jun 11, 2016 7:01 am

Hi Delphine, I like the link you posted. I am a bit of a picky eater, so I was glad I read to the end of the extended link about the superfood substitutes.

http://www.integratedhealthblog.com/dietary-nucleic-acids-benjamin-s-frank-part-two/

"What Dr. Frank did not know is that there are foods providing higher levels dietary nucleic acids than fish. Specifically, chlorella.

Chlorella provides at least 10 times more dietary nucleic acids than sardines "

" First, its amazingly high nucleic acid content combined with its chlorophyll content, and the unique capacity of its cell wall to latch onto toxins (like heavy metals) makes it an excellent detoxifier. "

I think I will do more research in this direction.

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Sat Jun 11, 2016 10:44 am



Yes, chlorella is one of those "superfoods." Many superfoods are high in nucleic acids. Only issue is that it's very "yin." In Chinese medicine, it is important to balance yin and yang foods. So just be aware of this. You will see that chlorella is listed here among the yin foods.
http://www.luibhealthcenter.com/the-traditional-chinese-medicine-tcm/
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Sat Jun 11, 2016 9:29 pm

So here is my current regimen (please give me advice if I can correct something or improve something):


In the morning:

Putting folling stuff in a blender:

1xApple,
1xcarrot,
1xbanana,
1xavocado
1 scoop of Atheles food (nutrabolics) (20 grams)
1 scoop hydrolized gelatin (10 grams)
1 scoop pure organic cacao powder (10 grams)
1 scoop ceylon cinnamon (10 grams)
100 grams oatmeal

after this "shake" I take the following supplements:

-extra strength fish oil capsules (660mg EPA + 440 DHA)
-5000 ui Vitamin D
-330mg french pine bark extract
-22mg copper sebacate
-500mg L-Tyrosine (free form)
-500mg olive leaf extract (Olea europaea, 20% Oleuropein)
-2000mg glucosamine
-450mg Green Tea extract


In the afternoon I take (for pre workout):

-L-Citrulline Malate
-Beta alanine

in the evening:

-glycine


I know that this not the best stack and these are not the best supplements for anti aging but I feel quite good with it.

Can you guys help me to improve my stack?

Should I replace something?

Please give me some advice!

Thanks in advance!


Edit: I think my main goal is to fight insuline resistance! Because I think that insuline resistance has the biggest impact on aging!

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Sun Jun 12, 2016 7:20 pm

Are you a vegan? I tend to agree with CS that this can lead to problems down the line. What do you consume aside from that morning shake and glycine in the evening?

You might check out the Vitamin C thread here. I don't "C" it anywhere on your list Smile C has innumerable benefits.
http://immortalhair.forumandco.com/t9718-ascorbic-acid-vitamin-c-what-s-the-real-story?highlight=vitamin+c

Also look into bovine colostrum which is said to regenerate the thymus gland, specific for anti-aging.
http://www.naturalnews.com/028833_thymus_colostrum.html
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Sun Jun 12, 2016 10:54 pm

Delphine wrote:Are you a vegan? I tend to agree with CS that this can lead to problems down the line. What do you consume aside from that morning shake and glycine in the evening?

You might check out the Vitamin C thread here. I don't "C" it anywhere on your list Smile C has innumerable benefits.
http://immortalhair.forumandco.com/t9718-ascorbic-acid-vitamin-c-what-s-the-real-story?highlight=vitamin+c

Also look into bovine colostrum which is said to regenerate the thymus gland, specific for anti-aging.
http://www.naturalnews.com/028833_thymus_colostrum.html

i am not a vegan, I try to eat quite healthy but sometime i also eat junk food (maybe once in 2 months). I dont drink milk, don't eat sugar and don't eat bread.

I eat mostly fish, chicken, brown rice, eggs, fruits and green salads.


thanks for those links! will try to read more about vit c and colostrum Smile

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Mon Jun 13, 2016 6:45 am

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CS, is it possible to reverse aging naturally?

Post  Reseeding on Mon Jun 13, 2016 12:39 pm

Hey Delphine,
Check out carnosine. I didn't see it in your stack.
https://jonbarron.org/anti-aging/end-old-age#.V14OSvkrLcc

BTW - Where do you get your ceylon cinnamon?

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Mon Jun 13, 2016 1:49 pm

Reseeding wrote:Hey Delphine,
Check out carnosine. I didn't see it in your stack.
https://jonbarron.org/anti-aging/end-old-age#.V14OSvkrLcc

BTW - Where do you get your ceylon cinnamon?


Thanks Reseeding, will check out carnosine. I am still learning! I do take acetyl l-carnitine, also mentioned at that page.

btw, needhelp is the one who posted his stack. My approach is a little more casual at this point. But I have Ceylon cinnamon and it's the best. I got 16 oz., Indus brand organic, from Amazon.
I put it on my French toast today Smile
https://www.amazon.com/Indus-Organic-Cinnamon-Premium-Ergonomic/dp/B001GKV8DQ
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Mon Jun 13, 2016 4:46 pm

I am going to add epitalon to my stack

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Mon Jun 13, 2016 6:22 pm

needhelp wrote:I am going to add epitalon to my stack

Hadn't heard of it, did a search. It's a topical?
https://nootropix.com/epitalon-fountain-of-youth/
Epitalon is a small peptide of 4 amino acids: Ala-Glu-Asp-Gly and can be administered via injection, as a nasal spray, or through the skin. The most effective route of administering it is via injection, either subcutaneously or intramuscularly. The peptide is typically given 2-3 times a day for 10-20 days in doses of 5-10 mg each.
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Mon Jun 13, 2016 7:12 pm

You can take it with a special vehicle sublingual

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Tue Jun 14, 2016 3:50 am

needhelp wrote:You can take it with a special vehicle sublingual

Where do you get it?
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Tue Jun 14, 2016 4:31 pm

I asked a chemist to make it for me

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Re: CS, is it possible to reverse aging naturally?

Post  Grateful on Tue Jun 14, 2016 11:18 pm

If you are aware of Bill Falloon of the Life Extension Foundation he says that in the next issue of the Life Extension magazine there will be an article on an upcoming Conference of pioneering scientists who will discuss age reversal in humans. Apparently, there is some really big news out there on not just slowing down ageing but actually reversing it. Maybe check out their website to find out more info about this conference. Sounds promising.


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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Sat Jun 18, 2016 9:44 pm

I am looking for a tretinoin cream for my face. Anybody knows where i can find it in europe?

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Re: CS, is it possible to reverse aging naturally?

Post  Hairbeback on Sun Jun 19, 2016 6:11 am

I don't know if it is genetics, placebo or luck or maybe a pot full of all three. But I am 31 and I look 19, The youngest I got was 16 years old. I'm amazed because I was a pothead for most of high school, didn't have a good diet. It mostly consisted of Strawberries, Tacos, Pizza, Hot Cheetos and the occasional Banana. I virtually ate no vegetables maybe corn here and there and carrots, I did like onions on my tacos though and didn't mind Cilantro. Also am a big cheese addict, use to eat packages of kraft mild cheddar in a day.

I began drinking all types of alcohol at 14 years old mostly on weekends, but on some instances weekdays were included. I developed a chain smoking habit at 23-26 ish. Quit smoking cold turkey few years ago and stop smoking pot. I have green smoothies and fruit smoothies almost everyday probably 3 days out of the week, other days I am to busy or its one of the other instead of both.

at 30 going on 31 net week I have no wrinkles, I do have hair loss and am at the point of probably going with the bald fade. My skin is clear and soft and I am eating and working out cause I don't want to take it for granted anymore.

This isn't to gloat, but it always made me curious as to why with a poor diet, poor habits do I age so well?

I'm not taking it for granted no more. I eat healthier, workout, do face exercises, face brushing, body brushing, Smoothies and I use Organic Coconut Oil and Jojoba on my face and neck to maintain.

Ageing is a strange puzzle I would love to hear some insights

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Sun Jun 19, 2016 5:13 pm


Hairbeback,

Well, first, early 30's is still pretty young. And you may have good bone structure. I have often been thought to be much younger than my age and it is probably partly that I have high cheekbones.
If we want to keep our face unlined it behooves us to keep our bones strong. This is often overlooked in the field of anti-aging.
http://7bigspoons.com/bones/skin-wrinkles-sign-bone-wrinkles/

So you ate onions and cheese...both of those have bone benefits, so that's one piece of the puzzle.
And you consumed cilantro and strawberries, good stuff. Also you probably stayed slim and didn't overeat.

So in short, it seems you had good genetics and you were doing some things right. And more so now, well done. cheers
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Mon Jun 20, 2016 4:38 pm

Can someone explain why jared leto looks so damn ageless??

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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Mon Jun 20, 2016 6:25 pm

needhelp wrote:Can someone explain why jared leto looks so damn ageless??

As you posted yourself: "He says that he doesn't smoke, doesn't drink alcohol and have a vegan diet."

I don't believe it is necessary to be a vegan, but eating that way automatically eliminates a lot of junk.

A websearch reveals that he also does yoga. I feel yoga is essential for anyone who wishes to retain youthfulness.

I've posted many times on this board about the benefits of headstand for hair and health and I think I mentioned this routine here previously.
Tibetan yoga: http://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html
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Re: CS, is it possible to reverse aging naturally?

Post  Delphine on Wed Jun 22, 2016 9:44 am

Cold showers!! I started doing them more often, love how they make me look and feel. I've decided to start doing daily.

This article calls them "one of the best kept antiaging secrets."
http://www.secrets-of-longevity-in-humans.com/cold-showers.html

And in this thread, several mentioned hair improvement among other benefits:
http://immortalhair.forumandco.com/t10001-my-cold-shower-success?highlight=cold+showers
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Re: CS, is it possible to reverse aging naturally?

Post  needhelp on Thu Jun 23, 2016 2:08 am

I just started intermittent fasting and just finished my first 24h fasting period. It was really to stop eating for 24 hours and I really feel good now!

I will now do the 8/16 diet + 2 days a week 24hours fasting periods. As far as I know, IF boosts groth hormones levels and slows aging!

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Re: CS, is it possible to reverse aging naturally?

Post  Hairbeback on Thu Jun 23, 2016 4:30 pm

Hairbeback,

Well, first, early 30's is still pretty young. And you may have good bone structure. I have often been thought to be much younger than my age and it is probably partly that I have high cheekbones.
If we want to keep our face unlined it behooves us to keep our bones strong. This is often overlooked in the field of anti-aging.
http://7bigspoons.com/bones/skin-wrinkles-sign-bone-wrinkles/

So you ate onions and cheese...both of those have bone benefits, so that's one piece of the puzzle.
And you consumed cilantro and strawberries, good stuff. Also you probably stayed slim and didn't overeat.

So in short, it seems you had good genetics and you were doing some things right. And more so now, well done. cheers

I was really skinny when I was younger, when I hit 11 I was stocky....had a fat period when i was 17, got down to a stocky/slim and then when i was 26 I got to 270 (I'm 180 now)

My grandmother always told me I ate too much cheese Very Happy I'm addicted to the stuff.

Thanks for the study that was interesting, Let's make our bones stronger then and get our green smoothies uptake higher. For green smoothies I use Lacinto Kale, Swiss Chard, Organic Carrots, Beets, and a Lemon for taste so I can get it down. When Organic Spinach is available I use that too, Mustard Green are way to sharp and make me gag Mad

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