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Phytic acid, how to deal with it?

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Phytic acid, how to deal with it?

Post  Hairbeback on Wed Jun 22, 2016 11:01 am

Trying to strengthen my teeth, I have read about Phytic acid and how it is friend or foe and pretty much lowers mineral absorption. Besides soaking foods or fermentation, how else can we offset the negative effects of Phytic acid? Or there a simpler way maybe another type of food or vitamin?

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Re: Phytic acid, how to deal with it?

Post  SteamNecromancer on Fri Jun 24, 2016 5:28 pm

Eat hard foods

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Re: Phytic acid, how to deal with it?

Post  Hairbeback on Sat Jun 25, 2016 6:22 am

Eat hard foods
Smile

Never heard that one before? What foods are considered hard?

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