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What supplements should I have?

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What supplements should I have?

Post  Growdamnit on Sat Oct 01, 2016 6:06 am

Trying to reevaluate my whole regimen again as my pill bottles are nearly empty. Which ones are vital, which ones are recommended? IH6 still the top top? Let me know.

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Re: What supplements should I have?

Post  Growdamnit on Sun Oct 02, 2016 3:21 am

Really? No one? IH top 6, iodine, Vit C, Vit A, B-complex, zinc, what else?

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Re: What supplements should I have?

Post  johndoe1225 on Sun Oct 02, 2016 7:00 am

MSM

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Re: What supplements should I have?

Post  iuyyighghghgkh on Mon Oct 03, 2016 9:10 am

what are you currently taking ?

LLLt will work well,

pregenolone
zinc
aspirin

a/d/k2/e

taurine
lysine
glycine

b complex without b5, b9 or b12, or PABA,

methylene blue/caffeine for mitochondrial enhancement

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Re: What supplements should I have?

Post  Growdamnit on Wed Oct 05, 2016 3:15 am

iuyyighghghgkh wrote:what are you currently taking ?

LLLt will work well,

pregenolone
zinc
aspirin

a/d/k2/e

taurine
lysine
glycine

b complex without b5, b9 or b12, or PABA,

methylene blue/caffeine for mitochondrial enhancement
I take so many things I couldn't even tell you and I'm trying to limit it down to give my digestive system a break and maybe reevaluate my approach to hair loss. Quite honestly with you, my hair looks amazing, I only am receding at the hairline, so LLLT would work for that? I heard the opposite.

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