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Best and healthiest foods?

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Best and healthiest foods?

Post  Growdamnit on Sun May 14, 2017 5:53 am

Looking for a list that would fill all my nutritional needs as I'm trying to stay away from a load of supplements. Whatever foods are good for the body and hair please list them.

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Re: Best and healthiest foods?

Post  johndoe1225 on Sun May 14, 2017 12:37 pm

Have you ever tried nutritional yeast?  I tried it and now I put it on everything, it's a really great source of B-vitamins.

It's similar to brewer's yeast somehow, but people say BY tastes like tears and sadness. NY tastes like cheddar cheese!

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