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Ray Peat is Wrong

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Ray Peat is Wrong

Post  john3333 on Sat Aug 19, 2017 10:55 am

This is a thread for those who know that the Peatarian diet and other meatatarian diets are unhealthy.

In his latest groundbreaking video, Dr. Greger debunks the lies and misconceptions about cholesterol and coconut oil.
https://www.youtube.com/watch?v=byBte5p8k5Y
Coconut oil is bad because it raises LDL cholesterol.
In this video he has found that brown rice, a Peatarian staple should probably not be eaten. White rice should not be eaten at all.
https://www.youtube.com/watch?v=Rn5axlyT0jM
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Re: Ray Peat is Wrong

Post  Hairbeback on Sat Aug 19, 2017 5:29 pm

More conflicting information

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Re: Ray Peat is Wrong

Post  CausticSymmetry on Sun Aug 20, 2017 3:34 am

The only coconut oil that creates an adverse lipid profile is hydrogenated coconut, or other type of processing.

Virgin Coconut Oil does not do this.

https://www.ncbi.nlm.nih.gov/pubmed/28405814

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Re: Ray Peat is Wrong

Post  Organism on Tue Aug 22, 2017 11:16 am

John, you have no idea what you're talking about. Research more.

https://chriskresser.com/coconut-oil-is-still-healthy-despite-aha-claims/


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Re: Ray Peat is Wrong

Post  john3333 on Wed Aug 23, 2017 8:43 am

CausticSymmetry wrote:The only coconut oil that creates an adverse lipid profile is hydrogenated coconut, or other type of processing.

Virgin Coconut Oil does not do this.

https://www.ncbi.nlm.nih.gov/pubmed/28405814
I agree that hydrogenated oils are bad. Ray Peat recommends eating hydrogenated coconut oil. https://raypeatforum.com/community/threads/hydrogenated-coconut-oil.2904/

Organism wrote:John, you have no idea what you're talking about. Research more.

https://chriskresser.com/coconut-oil-is-still-healthy-despite-aha-claims/

I recommend watching this new video by Doctor Greger: https://www.youtube.com/watch?v=vCHPhIzOUOw
According to this video, coconut oil potently raise LDL cholesterol because it has lauric acid and myristic acid.
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Re: Ray Peat is Wrong

Post  john3333 on Wed Aug 23, 2017 9:02 am

Organism wrote:John, you have no idea what you're talking about. Research more.

https://chriskresser.com/coconut-oil-is-still-healthy-despite-aha-claims/

Your link says that coconut oil improves blood lipid profile. But that's not true.

It cites this:
https://www.ncbi.nlm.nih.gov/pubmed/19437058
Coconut oil increased LDL cholesterol by 3.9 points. LDL is ALWAYS bad!
Coconut oil may improve HDL, but HDL is not important according to the latest research.
Even if HDL was beneficial(and it isn't), it raised LDL by 3.9 points and HDL by 3.2 points. It did more harm than hypothetical good.
HDL is not as good as it's said to be!
The subjects were instructed to walk daily too. If they hadn't exercised their LDL may have been even higher!
The exercise probably negated a lot of the coconut oil's harm.
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