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How to take Saw Palmetto safely

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How to take Saw Palmetto safely

Post  MikeGore on Thu Oct 05, 2017 10:43 am

Saw Palmetto is beneficial for prostate health as well as possibly our hair.

How can we safely take this supplement without worrying about side effects such erectile dysfunction or gynocomastia?

Is there something we can take it in conjuction with which will guarauntee to protect us from its side effects?

Regards,

Mike

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Re: How to take Saw Palmetto safely

Post  CausticSymmetry on Fri Oct 06, 2017 3:41 am

MikeGore wrote:Saw Palmetto is beneficial for prostate health as well as possibly our hair.

How can we safely take this supplement without worrying about side effects such erectile dysfunction or gynocomastia?

Is there something we can take it in conjuction with which will guarauntee to protect us from its side effects?

Regards,

Mike

This is a great question. There's probably not a one size fits all answer, except for making a general statement that the body may seek balance....Of course what exactly does that mean? Could be very different in each person--translation a lot of self discovery and experimentation.

For example, I had these sorts of issues in my past (and yes, with Saw Palmetto)....that was before I explored the entire balance of everything. Being obsessed with perfect hair eventually allowed me to resolve other health complains (some I never realized I had) while no longer thinking about my own hair.


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Re: How to take Saw Palmetto safely

Post  MikeGore on Sat Oct 07, 2017 12:25 am

Thanks for your reply CS.

I am currently taking Saw Palmetto in conjuction with DIM. My main concern are side effects like gynocomastia.

I have read horror stories relating the bad effects of finasteride and some even state that saw palmetto may similarly cause the same effects.

To mitigate this I feel its important to take Saw Palmetto together with other supplements.

I am considering adding Maca also. If we were to make a list, would it be good to say that if you are taking Saw Palmetto we should also take:

-DIM
-Maca
-Green Tea
-Zinc

?

Thanks

Mike

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Re: How to take Saw Palmetto safely

Post  CausticSymmetry on Thu Oct 12, 2017 3:28 am

The only thing I can speak about without knowing any specific details is if gynocomastia is a concern, then some amount (400 mg or higher) of chasteberry (st. vitex) would likely help, because of the prolactin reducing amount. Prolactin is secreted from the anterior pituitary, and this herb taken in decent amounts can reduce it.

Would avoid if anyone wants to create children, as it will reduce the chance of conception.


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