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Beginner who wants to practically balance hormones and calcium

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Beginner who wants to practically balance hormones and calcium

Post  Hairbeback on Fri Oct 13, 2017 7:20 am

I want to get my hormones balanced in a safe and effective way and also my calcium. What supplements should I start with? Trying to be as practical as possible

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Re: Beginner who wants to practically balance hormones and calcium

Post  john3333 on Fri Oct 13, 2017 1:08 pm

For those seeking to normalize their hair hormones I recommend nofap. This is a good page for NoFap beginners: https://www.reddit.com/r/NoFap/comments/331bj9/you_might_benefit_from_this_compilation_of/
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Re: Beginner who wants to practically balance hormones and calcium

Post  Hairbeback on Sat Oct 14, 2017 9:18 am

Thanks, any advice on supplements?

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Re: Beginner who wants to practically balance hormones and calcium

Post  masterofnone on Tue Oct 24, 2017 2:11 pm

The only reliable way to "balance" your hormones is to first test whether one kind or another is abnormally high or low. You'll need to get a blood test (or a few, ideally) to establish baseline levels of the hormones that are relevant to MPB. Once you have your results, you'll know exactly which hormones could be the problem, which will inform how you target and correct them.

Blood tests may cost you a bit up front, but they'll save you time, money, and peace-of-mind in the long-run. Otherwise, you'll be using a spray-and-pray method.

This is all assuming you want to combat hormones, specifically, of course. There are lots of other solutions out there that seem to give more universal benefits.

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Re: Beginner who wants to practically balance hormones and calcium

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