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Trying to increase vitamin K2- Opinions on Butter oil

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Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Wed Jan 24, 2018 3:58 pm

What are your opinions on butter oil?

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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  CausticSymmetry on Thu Jan 25, 2018 3:52 am

Hairbeback wrote:What are your opinions on butter oil?

Kerrygold USA is the US & Canadian home of Kerrygold - Most of the time (not always) it is grass-fed. Good stuff.


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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Thu Jan 25, 2018 7:05 am

i use kerrygold its good going to a local farm now for raw cheese grass fed meats and milk

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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Delphine on Sun Mar 18, 2018 10:17 am


I love Kerrygold.

Gouda cheese is also supposed to be a goud, I mean good source of K2. Wink I eat it a lot.
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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Sun Mar 18, 2018 1:49 pm

Which br\and of goud\a do you use?

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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Delphine on Sun Mar 18, 2018 7:10 pm

Hairbeback wrote:Which br\and of goud\a do you use?

No one brand, I'm new to it, but I like Trader Joe's 1000 Day Gouda. It's goooooud Wink
https://www.traderjoes.com/fearless-flyer/article/2920
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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Tue Mar 20, 2018 4:37 am

Thanks, does the label say the level of K2 in the cheese?

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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Delphine on Tue Mar 20, 2018 7:52 am

Hairbeback wrote:Thanks, does the label say the level of K2 in the cheese?

No.  I think if we are aiming for a certain level, we need to supplement.

btw I have heard that Gruyere is higher in K2 than Gouda so I am looking for that also.  Found online quote:
"Kate Rheaume-Bleue (Vitamin K2 and the Calcium Paradox) did her research when little was known about the sources of this vitamin. There are a lot of good reasons to believe that real Swiss Gruyere has more K2 than any other cheese, due to extensive grass-feeding in Alpine meadows. They start in the lowlands, then take the cows higher and higher as the weather warms up. The grass up there is more nutritious, so the cheese is higher in omega-3 fatty acids, CLA, and other extremely important nutrients. If you can afford it, imported Gruyere is the way to go."

I want to start eating natto as well, it is supposed to be the best source.  I have had trouble finding it, even though I live in an area
with a lot of Asian stores.  Dr. Axe has the scoop:
https://draxe.com/natto/
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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Tue Mar 20, 2018 5:36 pm

Yes I was going to get Natto this week at an japanese grocer in the north suburbs of chicago I forgot the name they have a bunch they said

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Re: Trying to increase vitamin K2- Opinions on Butter oil

Post  Hairbeback on Tue Mar 20, 2018 5:37 pm

Delphine wrote:
Hairbeback wrote:Thanks, does the label say the level of K2 in the cheese?

No.  I think if we are aiming for a certain level, we need to supplement.

btw I have heard that Gruyere is higher in K2 than Gouda so I am looking for that also.  Found online quote:
"Kate Rheaume-Bleue (Vitamin K2 and the Calcium Paradox) did her research when little was known about the sources of this vitamin. There are a lot of good reasons to believe that real Swiss Gruyere has more K2 than any other cheese, due to extensive grass-feeding in Alpine meadows. They start in the lowlands, then take the cows higher and higher as the weather warms up. The grass up there is more nutritious, so the cheese is higher in omega-3 fatty acids, CLA, and other extremely important nutrients. If you can afford it, imported Gruyere is the way to go."

I want to start eating natto as well, it is supposed to be the best source.  I have had trouble finding it, even though I live in an area
with a lot of Asian stores.  Dr. Axe has the scoop:
https://draxe.com/natto/

Thanks will look in to that cheese

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Re: Trying to increase vitamin K2- Opinions on Butter oil

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