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Ideal Cooking Time TO Reduce Goitrogens And/Or Oxalates?

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Ideal Cooking Time TO Reduce Goitrogens And/Or Oxalates?

Post  johndoe1225 on Sat Jun 16, 2018 11:53 am

Hey everyone!

I have a question; I am consuming lots of green smoothies (I use a blender, so I don't throw anything out, it's not just juice), and I want to know the ideal cooking time that has the best balance of reducing goitrogens and oxalates, but also preserving the nutrients.

Right now I use kale and spinach, and I steam them for about 5-7 minutes.

Thanks Very Happy

johndoe1225

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