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Ideal Cooking Time TO Reduce Goitrogens And/Or Oxalates?
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Ideal Cooking Time TO Reduce Goitrogens And/Or Oxalates?
johndoe1225 on Sat Jun 16, 2018 11:53 am
Hey everyone!
I have a question; I am consuming lots of green smoothies (I use a blender, so I don't throw anything out, it's not just juice), and I want to know the ideal cooking time that has the best balance of reducing goitrogens and oxalates, but also preserving the nutrients.
Right now I use kale and spinach, and I steam them for about 5-7 minutes.
Thanks
I have a question; I am consuming lots of green smoothies (I use a blender, so I don't throw anything out, it's not just juice), and I want to know the ideal cooking time that has the best balance of reducing goitrogens and oxalates, but also preserving the nutrients.
Right now I use kale and spinach, and I steam them for about 5-7 minutes.
Thanks
johndoe1225- Posts : 1021
Join date : 2015-05-21 
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