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My experience and progress

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My experience and progress

Post  Asymmetricalbets on Wed Jun 20, 2018 6:47 pm

Hi everybody,

Just wanted to thank you all. This website provides a lot of great information and I really appreciate it. I am experiencing some regrowth and overall improvement in hair quality. I have diffuse mpb thinning. Iím a 24M

My protocol:
20 min massages 2x day for 8 months
iRestore every other day 6 months
Diet:
A lot of fruits. 3-5/ day
High quality organic bone broth 5x/ week
Organic eggs and egg shells
Oysters
Bison / Salmon
Vegetables
Whey Protein shake (iforce nutrition)
Little to no processed sugar.
Little to no dairy.
5-6 cups of Rooibos / day
Oil used for cookie is usually coconut sometimes olive.
Lots of seaweed.

Supplements:
Eckolania Cava from Ortho nutrition
The One by Quicksilver Scientific (expensive but good) I take this 3 days on 1 day off.
Magnesium
Vitamin D
Chlorella
Omega 3 supplements
Maca extract

The results comestically arenít amazing but they are there if you look. Overall I feel a lot healthier though. Regrowing hair takes awhile, I donít really expect to have really great quality for another year. Results take consistency which is hard.

Asymmetricalbets

Posts : 1
Join date : 2018-06-20

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