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best ways to increase HGH

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best ways to increase HGH

Post  Guest on Fri Mar 19, 2010 3:46 pm

Any help with this one guys?

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Re: best ways to increase HGH

Post  Abhi on Sat Mar 20, 2010 3:15 am

I have heard HIIT helps to raise HGH.

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Re: best ways to increase HGH

Post  SouthEurope on Sat Mar 20, 2010 4:49 am

Good night sleep, before 11pm, no light, no electronic gadgets on bedroom

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Re: best ways to increase HGH

Post  CausticSymmetry on Sat Mar 20, 2010 8:22 am

1..... - Ecklonia cava or a combination of 1000 mg of Arginine Pyroglutamate with 1000 mg of L-Lysine taken at night without any carbohydrate eaten several hours before.

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Re: best ways to increase HGH

Post  MilBA on Sat Mar 20, 2010 3:18 pm

Go to sleep on an empty stomach and workout on an empty stomach.

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Re: best ways to increase HGH

Post  phoenix21 on Mon Mar 22, 2010 9:02 am

Afternoon naps are good for hgh spikes, 1/2hr to 1hr is fine. Undisturbed sleep at night is good in general. If your a lifter, deep squatting is probably the best hgh spiking exercise. Low reps but with heavy weight for this. BE CAREFUL if your new to squatting, its quite easy to hurt yourself, especially if you use poor form. I like to have someone spotting me for squats.

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Re: best ways to increase HGH

Post  sublime9 on Thu Mar 25, 2010 2:49 pm

Intense weight lifting for 45 minutes followed by a protein shake and then 15 minutes of meditation. One handful of Goji Berries is known to increase HGH. Lifting weights followed by a 15 minute nap or meditation works the best.

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Re: best ways to increase HGH

Post  tooyoung on Fri Jan 07, 2011 5:57 am

CS - You said take:

"combination of 1000 mg of Arginine Pyroglutamate with 1000 mg of L-Lysine taken at night"

Can't seem to find many Arginine Pyroglutamate supps on iherb. Would "L-Arginine (free form)" suffice?

Source Naturals Amino Night has L-Arginine L-Pyroglutamate but isn't as good value for money as I a had hoped, which do you think is my best bet? Arginine and Lysine are hair friendly right?

Would increasing hgh this way cause complications such as liver and thyroid damage, heart enlargement, like can happen with unnatural ways of raising hgh?

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Re: best ways to increase HGH

Post  4039 on Sat Jan 08, 2011 4:39 am

As always, great suggestions to be found here. I'd also add, niacin taken on an empty stomach. The obvious one is full body squats, also don't forget whole body vibration. Secretagogue formulations and some of the aminos and co-factors that comprise them: AAKG, Glutamine, Glycine, Lysine, Orithine, GABA, DHEA etc. All these methods comfirmed by me.

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Re: best ways to increase HGH

Post  CausticSymmetry on Sun Jan 09, 2011 5:10 am

tooyoung - In the last year (2010), I've been studying bovine (cow) colostrum and had found some new and interesting information.

If there is a desire to increase your growth hormone levels, probably the best way is using a high quality bovine colostrum.
The reason is that it contains the entire IGF-1 superfamily.

This is in contrast to taking of course synthetic rHGH, because it contains merely two IGF-1, and does not contain the necessary co-factors and is dangerous.

Using the amino acids also works, such as what 4039 suggested.

Another nice thing about Bovine colostrum is that it can reverse thymic involution.


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Re: best ways to increase HGH

Post  TheFunkyStumpfighter on Sun Jan 09, 2011 6:02 am

I take colostrum and cissus every day, I love the stuff.

Also, here's a little tidbit off of Synertek's website. I don't know how valid the info is, but it's what they claim.

Although it is called "human" growth hormone, HGH exists naturally in bovine colostrum. HGH is isolated from bovine colostrum and sold at a higher price. Before you pay up to three times as much for HGH, remember that Synertek colostrum contains 2.6 micrograms of HGH per gram. This means that each lozenge contains 520 nanograms of HGH. HGH advertisers will sometimes advertise the HGH content per bottle. The figure will normally be in the 30,000 nanogram range. Compare this with 52,000 nanograms of HGH per bottle of Synertek lozenges. To purchase this amount of HGH by itself, it costs upwards of $30.00 per month, whereas it costs only about $10.00 a month to use Synertek colostrum. Additionally, with Synertek colostrum, in addition to the benefits provided by HGH alone, you receive all the other health benefits of colostrum.

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Re: best ways to increase HGH

Post  scottyc33 on Sun Jan 09, 2011 7:33 am

CausticSymmetry wrote:tooyoung - In the last year (2010), I've been studying bovine (cow) colostrum and had found some new and interesting information.

If there is a desire to increase your growth hormone levels, probably the best way is using a high quality bovine colostrum.
The reason is that it contains the entire IGF-1 superfamily.

This is in contrast to taking of course synthetic rHGH, because it contains merely two IGF-1, and does not contain the necessary co-factors and is dangerous.

Using the amino acids also works, such as what 4039 suggested.

Another nice thing about Bovine colostrum is that it can reverse thymic involution.


Good stuff!

I take colostrum in my protein shakes after workouts.

Mercola recommends Peak 8 (certain kind of HIIT) on an empty stomach in the morning to raise HGH.

It takes only 20 minutes, but it's a killer workout.

Lately, I've been doing "Peak 8 EWOT" 2-3 times per week - when I do it first thing in the morning I have great energy all day.


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Re: best ways to increase HGH

Post  pancacke on Mon Jan 10, 2011 11:51 pm

CausticSymmetry wrote:tooyoung - In the last year (2010), I've been studying bovine (cow) colostrum and had found some new and interesting information.

If there is a desire to increase your growth hormone levels, probably the best way is using a high quality bovine colostrum.
The reason is that it contains the entire IGF-1 superfamily.

This is in contrast to taking of course synthetic rHGH, because it contains merely two IGF-1, and does not contain the necessary co-factors and is dangerous.

Using the amino acids also works, such as what 4039 suggested.

Another nice thing about Bovine colostrum is that it can reverse thymic involution.


This one looks good http://aor.ca/html/products.php?id=19

I wondered, do you know which factors play a role in proper pituitary gland functioning? There is lots of info on the thyroid and adrenals here but nothing on the pituitary....

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Re: best ways to increase HGH

Post  droddy on Fri Jan 14, 2011 4:51 am

1. Getting a lot of sleep
2. Intermittent fasting
3. Weight training

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Re: best ways to increase HGH

Post  tooyoung on Mon Jan 31, 2011 8:05 am

CS, would either of these be good enough to take?

http://www.iherb.com/21st-Century-Health-Care-Colostrum-500-mg-120-Capsules/9621?at=0

http://www.iherb.com/Now-Foods-Colostrum-500-mg-120-Capsules/1138?at=0

Theres no risk to using colostrum is there? As I haven't had a blood test and don't know my IgF-1 levels, should I take some on an empty stomach and if I itch, don't take it anymore?

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Re: best ways to increase HGH

Post  Guest on Mon Jan 31, 2011 9:03 pm

There are many ways out there now to increase your Growth Hormone level.
Supplement strategically, don't pig out before bed, get the most from your training, pre-workout nosh, eat Smarter, get your shut-eye and do exercises that get you winded.

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Re: best ways to increase HGH

Post  tooyoung on Tue Feb 01, 2011 9:54 am

Glad to see spammers being taken care of, to repeat my question.

Theres no risk to using colostrum is there? As I haven't had a blood test and don't know my IgF-1 levels, should I take some on an empty stomach and if I itch, don't take it anymore?

Are either of these good enough?

http://www.iherb.com/21st-Century-Health-Care-Colostrum-500-mg-120-Capsules/9621?at=0

http://www.iherb.com/Now-Foods-Colostrum-500-mg-120-Capsules/1138?at=0

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Re: best ways to increase HGH

Post  CausticSymmetry on Tue Feb 01, 2011 10:36 am

tooyoung - Colostrum is one thing were the brand really matters.

Would use this stuff. Yes, it you get an itch, discontinue.

http://www.iherb.com/Symbiotics-Colostrum-Plus-Capsules-240-Capsules/4090?=hil335


Last edited by CausticSymmetry on Sat Sep 08, 2012 5:53 am; edited 1 time in total

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Re: best ways to increase HGH

Post  Smurfy on Tue Feb 01, 2011 4:10 pm

I've been looking into HGH a bit more lately. I read somewhere, some post, that people have used HGH -specifically colostrum- as a treatment in temple recession. Is there any merit in this? Now that I think about it, many athletes don't have temple recession, possibly due to their constant year-round workouts, IF HGH plays a role as a preventative measure.

If I recall (it's been awhile), didn't Prague use colostrum?

If there's a hormonal link anywhere, what role does HGH play as an end result in hair, and how do you know if your IgF is high or low without a test? Symptoms?

I don't have shedding, but am very sedentary during this time of the year. Would this be worth trying? Been torn whether or not it might be useful for a couple of months now.

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Re: best ways to increase HGH

Post  tooyoung on Wed Feb 02, 2011 4:15 am

CS, I saw you recommended that type before, however to avoid custom and handling charges into the UK I need to spend at most 18 and that colostrum alone is 19. Do you have any other slightly cheaper recommendations?

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Re: best ways to increase HGH

Post  elan164 on Wed Feb 02, 2011 10:47 am

http://ajpregu.physiology.org/content/279/4/R1467.abstract

Looking in to hemotest and hemotropin. Hemotest has cissus in it which is new for the bodybuilding community. Hemotropin has GHRP-2 which is talked about in the article above. Some users were reporting vivid dreams and deep sleeps, and some needing a haircut sooner than usual due to the increased GH.

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Re: best ways to increase HGH

Post  elan164 on Sun Mar 06, 2011 5:18 am

Been looking in to colostrum and it seems it benefits people suffering with lyme. Just added some to my iherb cart.

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Re: best ways to increase HGH

Post  pancacke on Sun Mar 06, 2011 5:39 am

jdp posted some good stuff about hgh, can't find it now though....

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Re: best ways to increase HGH

Post  nyk11 on Sun Mar 06, 2011 9:54 am

Smurfy wrote:I've been looking into HGH a bit more lately. I read somewhere, some post, that people have used HGH -specifically colostrum- as a treatment in temple recession. Is there any merit in this? Now that I think about it, many athletes don't have temple recession, possibly due to their constant year-round workouts, IF HGH plays a role as a preventative measure.

If I recall (it's been awhile), didn't Prague use colostrum?

If there's a hormonal link anywhere, what role does HGH play as an end result in hair, and how do you know if your IgF is high or low without a test? Symptoms?

I don't have shedding, but am very sedentary during this time of the year. Would this be worth trying? Been torn whether or not it might be useful for a couple of months now.

These are all questions i am very curious about as well. Can anyone help on this?

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Re: best ways to increase HGH

Post  tooyoung on Sun Mar 27, 2011 11:34 pm

I'm struggling to find an arginine pyroglutamate thats reasonably priced. Could somebody tell me the difference between arginine pyroglutamate and arginine free form or hydrochloride? Thanks.

Could CS or anybody else recommend me a cheaper colostrum than the one CS posted before, due to custom and shipping charges into the UK, I need to keep each order below $28.

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Re: best ways to increase HGH

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