GREAT videos explaining insulin

I just got done watching these three videos from Dr. Connelly explaining insulin, insulin resistance and sensitivity, and the typical Western diet. VERY interesting stuff and it's got me diving into more research. I think everyone would benefit from watching this. It changed a lot of things I thought I knew about the topic.

http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl

Very nice -

LOL @ the other guy sitting there - most of the stuff seemed way over his head....