Do youhave Omega 3 or 6 deficiency? Take test

I'm interested in seeing how many fit the symptoms of Omega 3 or Omega 6 deficiency. I'm curious how many people may be too high in the 3:6 ratio because of the popularity of 3's and the denaturation of 6's (from cooking). Both sets of symptoms are listed below. Please state which one most closely describes you. I have symptoms of both.

Omega 3 deficiency[u]

___dry skin
___dandruff
___frequent urination
___irritability
___depression
___attention deficit
___soft nails
___allergies
___lowered immunity
___weakness
___fatigue/lethargy
___dry, unmanageable hair
___excessive thirst
___brittle, easily frayed nails
___hyperactivity (hoppi I think you check this one)
___"chicken skin" back of arms
___dry eyes
___learning problems
___poor wound healing
___frequent infections
___patches of pale skin on cheeks
___cracked skin on heels or fingertips
___aggressiveness

Omega 6 deficiency


___depression among close relatives
___A family history of suicide, schizophrenia, or other mental illness; alcoholics or fanatic "teetotalers" in your family tree, or any religious fanaticism among family members
___depression since childhood or teens that temporarily abates if you drink alcohol
___A personal or family history of ulcerative colitis, irritable bowel syndrom, PMS, scleroderma, diabetes, or benign breast disease.
___experiencing an emotional lift from certain foods or vitamins
___winter depression that lightens in the spring
___A tendency to abuse alcohol, or feel that it affects you differently than others, or noticing that depression worsens after drinking alcohol
___Ancestry that is one quarter orf more Celtic Irish, Native American, Welsh, Scottish, or Scandinavian
___low levels of zinc or b6
___eczema-like skin erruptions, dermatitis

If you have 4 or more symptoms, you will benefit from supplementation