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Suggestions regaring stomach discomfort / bloating in the morning.

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Suggestions regaring stomach discomfort / bloating in the morning.

Post  lostwind on Sun Oct 31, 2010 3:01 pm

Hi,

I am not sure if anyone can give advice... but can't hurt to ask Smile

Sometimes I wake up in the morning with a bloated stomach...feels like gas in there etc...I guess due to lack of movement during sleep or something. Have had this for a long time, but it kinda annoys me, it doesnt get any worse.. and the moment I wake up maybe 10 mins after the bloated sensation goes away and I feel great.

Funny thing is sometimes can happen everyday for a week and other weeks nothing... I went to see a doc, and I did the barium swallow and many x-rays, it said it looks normal.. so I am out of ideas.. here isn't stomach suppose to rest during sleep? maybe its the bacteria that goes insane generating gas? Smile

Thanks guys!

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  tooyoung on Sun Oct 31, 2010 3:02 pm

What's your diet like?

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  lostwind on Sun Oct 31, 2010 3:05 pm

Well, I am a vegetarian, except for the krill oil.. Smile

but at times the diet is bad and i eat like a mad man before sleep, but normally, only veggies, tofu and fruits. maybe I shouldn't eat raw veggies and steam them instead...on the bad side I love bread..

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  tooyoung on Sun Oct 31, 2010 3:16 pm

Hmm, my auntie got a lot of bloating suddenly when eating bread, which went after stopping eating bread. Your situation might be completely different. I'm pretty sure this forum is against eating bread unless its gluten free, I believe.

Wait until someone more knowledgeable than me responds, but I would personally cut out the bread for a week or two and see if the condition improves.

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  lostwind on Sun Oct 31, 2010 5:48 pm

Thanks for input, you know... its sad when docs tell you; "Its in your head" like they know better what you are feeling...

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  lostwind on Mon Nov 08, 2010 12:01 pm

Anyone has any other suggestions?, i'm just thinking to stop eating after 6

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Re: Suggestions regaring stomach discomfort / bloating in the morning.

Post  Nocturnalhorse on Mon Nov 08, 2010 1:21 pm

Read Mike Mahler's articles on being a vegetarian...very informative. In your case digestive enzymes and probiotics might help.

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