Beef and Digestion

I keep trying to go to a diet based mostly on beef, high water content/low sugar veggies, some raw seeds and nuts, and no carbs, but every time my digestion gets all messed up. And it seems like beef is always what causes it. Recently I decided to go on an all out detox along with leaky gut treatment. This is not working. My digestion was terrible today. And I now use betaine HCL, protelytic enzymes and ACV with my meals, especially with the beef.

I need some guidance here. Carbs make me tired generally, the past couple days beef has seemed to have made me tired too. Weird... It could also have had something to with me doing a liver flush 3 days ago.

Someone help me out here. Could I just not be suited for organic grass fed beef?

Yanks wrote:I keep trying to go to a diet based mostly on beef, high water content/low sugar veggies, some raw seeds and nuts, and no carbs, but every time my digestion gets all messed up. And it seems like beef is always what causes it. Recently I decided to go on an all out detox along with leaky gut treatment. This is not working. My digestion was terrible today. And I now use betaine HCL, protelytic enzymes and ACV with my meals, especially with the beef.

I need some guidance here. Carbs make me tired generally, the past couple days beef has seemed to have made me tired too. Weird... It could also have had something to with me doing a liver flush 3 days ago.

Someone help me out here. Could I just not be suited for organic grass fed beef?

How are you cooking the beef?

Are you consuming lots of protein or lots of fat?

I cook ground beef in the oven and try to keep it rare. I eat a lot of fat and try not to eat TOO much protein. I prob consume around 60 70 grams of protein on average, but I sometimes go a couple of days on lower protein and eat mostly veggies and nuts/seeds.

The fat I get is from raw nuts, coconut oil, and meat

Yanks wrote:I cook ground beef in the oven and try to keep it rare. I eat a lot of fat and try not to eat TOO much protein. I prob consume around 60 70 grams of protein on average, but I sometimes go a couple of days on lower protein and eat mostly veggies and nuts/seeds.

The fat I get is from raw nuts, coconut oil, and meat

My two year carnivorous diet taught me a couple of things:

1.) Ground beef is usually shit, go for rib-eyes if possible.
2.) I always did better on meat cooked medium to medium-well.
3.) Adding a high quality sea salt, at least in the beginning, is a great way to increase digestion. Sodium is a component of stomach acid.

dannyroddy wrote:

Yanks wrote:I cook ground beef in the oven and try to keep it rare. I eat a lot of fat and try not to eat TOO much protein. I prob consume around 60 70 grams of protein on average, but I sometimes go a couple of days on lower protein and eat mostly veggies and nuts/seeds.

The fat I get is from raw nuts, coconut oil, and meat

My two year carnivorous diet taught me a couple of things:

1.) Ground beef is usually shit, go for rib-eyes if possible.
2.) I always did better on meat cooked medium to medium-well.
3.) Adding a high quality sea salt, at least in the beginning, is a great way to increase digestion. Sodium is a component of stomach acid.

Danny why don't you favour ground beef, especially the grass fed variety???

Nocturnalhorse wrote:

dannyroddy wrote:

Yanks wrote:I cook ground beef in the oven and try to keep it rare. I eat a lot of fat and try not to eat TOO much protein. I prob consume around 60 70 grams of protein on average, but I sometimes go a couple of days on lower protein and eat mostly veggies and nuts/seeds.

The fat I get is from raw nuts, coconut oil, and meat

My two year carnivorous diet taught me a couple of things:

1.) Ground beef is usually shit, go for rib-eyes if possible.
2.) I always did better on meat cooked medium to medium-well.
3.) Adding a high quality sea salt, at least in the beginning, is a great way to increase digestion. Sodium is a component of stomach acid.

Danny why don't you favour ground beef, especially the grass fed variety???

Grass-fed ground beef is different, but if you're going to do nothing but meat, I would recommend springing for the more expensive cuts.

dannyroddy wrote:3.) Adding a high quality sea salt, at least in the beginning, is a great way to increase digestion. Sodium is a component of stomach acid.

Sorry but this is not true. Chlorine is the component in stomach acid (HCl). Man is the only animal that heavily supplements NaCl; for no good I guess (except taste..).

Hello to all,,,,,sneha here,,,,,I keep trying to go to a diet based mostly on beef, high water content/low sugar veggies, some raw seeds and nuts, and no carbs, but every time my digestion gets all messed up. And it seems like beef is always what causes it. Recently I decided to go on an all out detox along with leaky gut treatment. This is not working. My digestion was terrible today. And I now use betaine HCL, protelytic enzymes and ACV with my meals, especially with the beef.......well.........

Beef tripe is usually made from the first three rooms in the stomach of a cow rumen the reticulum, and the sheet. Running Maven tripe is seen much less frequently, owing to its glandular tissue content.