Gain Muscle without Hurting Hair - NO creatine or DHEA

I know those two can effect hair negatively ... creatine and DHEA.\

Any thing an 'in my 50's' man can use while exercising to help with muscle creation.

I heard HMB supplement works. Anything else. Does HMB hurt hair?

im looking in to hemotest and hemotropin, herd good things.

Man, I'm a broken record with this stuff, but cissus is something you should look into. I take cissus and colostrum every day, and the pump you get from cissus, at least in this amateur's opinion, is incredible. My workouts have gone from a pain in the ass, to man on a mission style using cissus, I can't speak more highly of the stuff.

I've never seen strong evidence of creatine effecting hair--I take Creatine Diphosphate which is one of the best forms IMO. Can get it from ALRI, best price probably AllStarHealth.com. DHEA past 30 is good for you, but in the proper quantities. Can even benefit the hair.

TheFunkyStumpfighter wrote:Man, I'm a broken record with this stuff, but cissus is something you should look into. I take cissus and colostrum every day, and the pump you get from cissus, at least in this amateur's opinion, is incredible. My workouts have gone from a pain in the ass, to man on a mission style using cissus, I can't speak more highly of the stuff.

How are you dosing the cissus?

750mg-1g in the morning before i eat anything, and same dose again sometime before dinner but after lunch.

Check out dessicated beef liver. It contains a ton of branched chain amino acids, b-complex, minerals, coq10, and more.

TheFunkyStumpfighter wrote:750mg-1g in the morning before i eat anything, and same dose again sometime before dinner but after lunch.

Cissus us definitely good stuff. It helped clear up a bad case of tennis elbow for me.

What brand are you taking?

nidhogge wrote:I've never seen strong evidence of creatine effecting hair--I take Creatine Diphosphate which is one of the best forms IMO. Can get it from ALRI, best price probably AllStarHealth.com. DHEA past 30 is good for you, but in the proper quantities. Can even benefit the hair.

I found this old thread:

http://immortalhair.forumandco.com/t4318-use-of-creatine?highlight=creatine

I've noticed increased bacne when I take creatine.

Now I'm wondering....

Creatine hurting hair is bull.....no evidence to support that. I have used 100% creatine monohydrate several times including recently..the only side effect was increased strength and mass gains.

i get conflicting information on dhea hurting or helping hair.

my dhea is on the low side so im taking magnesium to try to raise the dhea more naturally and indirect.

can taking dhea be bad for hair?

I am no guru at all on this, but I think the Creatine issue can effect some and not others. In my case, I believe it was effecting my hair with the commencement of thinning again and I had a source say current research is indicating a possible issue with Creatine with those that may have some internal predispositions.

I have stopped Creatine completely now and will just soley rely on good diet, high protein, whey, beta-allanine, glutamine and leucine.

I hope to get the Creatine out of my system and reverse any damage quickly.

Is it worth taking DHEA if you are near 40 and are bodybuilding like a mad man?

Does DHEA damage hair?

Thanks

I am keen to hear and learn others thoughts on the best supplements for bodybuilding.

Thanks