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Selenium as Methylselenocysteine?

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Selenium as Methylselenocysteine?

Post  Amaranthaceae on Mon Jul 21, 2008 1:04 pm

I heard that selenium is best taken as Methylselenocysteine, 200 mcg per day,
frok iherb http://www.iherb.com/ProductDetails.aspx?c=1&pid=169&at=0

Is that a good idea?

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Re: Selenium as Methylselenocysteine?

Post  isaac on Mon Jul 21, 2008 4:22 pm

I take Methylselenocysteine I previously took selenomethionine. Some info here under "Different Forms of Selenium" http://www.advance-health.com/selenium.html

Would like to hear Immortal's opinion on this aswell. Methylselenocysteine seems to have all of the benefits of the other forms of selenium yet none of the downsides.

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Re: Selenium as Methylselenocysteine?

Post  CausticSymmetry on Mon Jul 21, 2008 8:54 pm

Selenium is one of those minerals that diet alone can not be relied on to supply it. Since it's crucial for glutathione production, it's really essential as part of a multivitamin component. I use Ortho-Core usually, which does contain the Methylselenocysteine form.

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