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Best time to take vitamin D3

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Best time to take vitamin D3

Post  mikeymike on Wed Sep 14, 2011 9:45 pm

Hi guys,

When is it the best time to take vitamin D3 ? Breakfast or Evening meal ?

Thank you !

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Re: Best time to take vitamin D3

Post  CausticSymmetry on Wed Sep 14, 2011 11:31 pm

mikeymike wrote:Hi guys,

When is it the best time to take vitamin D3 ? Breakfast or Evening meal ?

Thank you !

It doesn't matter which meal, the half-life is very long, the most important thing is to take with a fatty meal.

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Re: Best time to take vitamin D3

Post  mikeymike on Thu Sep 15, 2011 9:53 am

Okay, thank you CS

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Re: Best time to take vitamin D3

Post  scottyc33 on Thu Sep 15, 2011 6:25 pm

Wearing my "evolutionary hat" I would say better to take in the morning, since that it when the sun comes out and the body is "used to" receiving it's D.


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Re: Best time to take vitamin D3

Post  mikeymike on Thu Sep 15, 2011 7:18 pm

scottyc33 wrote:Wearing my "evolutionary hat" I would say better to take in the morning, since that it when the sun comes out and the body is "used to" receiving it's D.


Actually I thought the other way Smile
maybe better in the evening because you already receive some vitamin D from the sun in the day while the evening you don't ...
but that's just an assumption

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Re: Best time to take vitamin D3

Post  ppm on Thu Sep 15, 2011 10:26 pm

I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

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Re: Best time to take vitamin D3

Post  CausticSymmetry on Thu Sep 15, 2011 11:20 pm

ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

Nice find!

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Re: Best time to take vitamin D3

Post  mikeymike on Fri Sep 16, 2011 9:19 am

ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

what does it mean typically ? I didn't understand correctly (I'm not used to read those kind of scientific things)

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Re: Best time to take vitamin D3

Post  scottyc33 on Sat Sep 17, 2011 4:15 am

mikeymike wrote:
ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

what does it mean typically ? I didn't understand correctly (I'm not used to read those kind of scientific things)

"Higher calcium and vitamin D intake at a breakfast meal acutely increased postprandial FOR and DIT over two successive meals, and reduced spontaneous energy intake in the subsequent 24 h period."

My translation: Vit D and Calcium taken with breakfast increase fat-burning during the next two meals and decrease appetite / unnecessary eating ("spontaneous energy intake") over the next 24 hours.




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