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Best time to take vitamin D3

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Best time to take vitamin D3

Post  mikeymike on Thu Sep 15, 2011 7:45 am

Hi guys,

When is it the best time to take vitamin D3 ? Breakfast or Evening meal ?

Thank you !

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Re: Best time to take vitamin D3

Post  CausticSymmetry on Thu Sep 15, 2011 9:31 am

mikeymike wrote:Hi guys,

When is it the best time to take vitamin D3 ? Breakfast or Evening meal ?

Thank you !

It doesn't matter which meal, the half-life is very long, the most important thing is to take with a fatty meal.

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Re: Best time to take vitamin D3

Post  mikeymike on Thu Sep 15, 2011 7:53 pm

Okay, thank you CS

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Re: Best time to take vitamin D3

Post  scottyc33 on Fri Sep 16, 2011 4:25 am

Wearing my "evolutionary hat" I would say better to take in the morning, since that it when the sun comes out and the body is "used to" receiving it's D.


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Re: Best time to take vitamin D3

Post  mikeymike on Fri Sep 16, 2011 5:18 am

scottyc33 wrote:Wearing my "evolutionary hat" I would say better to take in the morning, since that it when the sun comes out and the body is "used to" receiving it's D.


Actually I thought the other way Smile
maybe better in the evening because you already receive some vitamin D from the sun in the day while the evening you don't ...
but that's just an assumption

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Re: Best time to take vitamin D3

Post  ppm on Fri Sep 16, 2011 8:26 am


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Re: Best time to take vitamin D3

Post  CausticSymmetry on Fri Sep 16, 2011 9:20 am

ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

Nice find!

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Re: Best time to take vitamin D3

Post  mikeymike on Fri Sep 16, 2011 7:19 pm

ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

what does it mean typically ? I didn't understand correctly (I'm not used to read those kind of scientific things)

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Re: Best time to take vitamin D3

Post  scottyc33 on Sat Sep 17, 2011 2:15 pm

mikeymike wrote:
ppm wrote:I'd go this route: http://www.ncbi.nlm.nih.gov/pubmed/21276644

what does it mean typically ? I didn't understand correctly (I'm not used to read those kind of scientific things)

"Higher calcium and vitamin D intake at a breakfast meal acutely increased postprandial FOR and DIT over two successive meals, and reduced spontaneous energy intake in the subsequent 24 h period."

My translation: Vit D and Calcium taken with breakfast increase fat-burning during the next two meals and decrease appetite / unnecessary eating ("spontaneous energy intake") over the next 24 hours.




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