Apple Cider Vinegar

IH, just got around to using my GNC gift card, and decided to try some apple cider vinegar tablets for indigestion. I was pleasantly surprised to read that ACV, taken internally, may also benefit the hair and scalp .

Side note: It does seem to work better than Garlinase (garlic extract), for indigestion, anyway.

From WebMD:

"There are some medical uses of vinegar that do have promise, at least according to a few studies. Here's a rundown of some more recent ones.

Diabetes. The effect of vinegar on blood glucose levels is perhaps the best-researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, one 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.

High cholesterol. A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it's too early to know how it might work in people.

Blood pressure and heart health. Another study in rats found that vinegar could lower high blood pressure. A large epidemiological study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn't. However, it's far from clear that the vinegar was the reason.

Cancer. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Epidemiological studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.

Weight Loss. For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread."

The Natural - I felt that the apple cider vinegar capsules I used for a while had a positive
effect on my hair. I used Now Brand for a while and it gave me terrible body odor. Hopefully
the kind you have will not. Regular apple cider vinegar is supposed to improve body odor
however.

Metro made an interesting post about potassium and I suspected that the potassium content
may have been responsible for it's positive effect.

as posted before many many uses listed and reported at earthiclinic.com

The better form is the unfiltered ACV with "Mother" in there

As mentioned in other threads and from personal experience, this one is the very best:

http://www.iherb.com/productdetails.aspx?c=1&pid=5711

I buy the same from my local health store for the same price, save on shipping of course...

Very good product...

How do you guys take your apple cider? First thing in the morning with no food or do y'all take it with a meal.

2 tsps / day?

I take 2-3 TBsp + 1/4 Tsp baking soda in 1 glass of water in the morning, and 1 in the afternoon (empty stomach - atleast try to take it that way). Sip it away with a straw trying to keep your teeth away from being immersed in the liquid (enamel protection).

OH, BTW you should Add the baking soda, then ACV - let it fizz, then only add water...

Oh, and the baking soda should preferably by "Aluminium Free", it will say that on the box/package...

Baking soda...yes..this sounds familiar, please tell me why.

earthclinic

Please look it up there....

Misirlou wrote:Baking soda...yes..this sounds familiar, please tell me why.

Believe it drastically improves alkalinity, which is something you definitely want to be in optimal health (baking soda and ACV together).

Would this oil be optimal to use when oil pulling?

Water + ACV + Baking Soda = Water (NOT oil)

Baking soda may not be good for teeth enamel, so the idea is not to keep it in your mouth swishing around for 20+ minutes. That's why the use of straw to drink this drink is recommended.

Misirlou wrote:Would this oil be optimal to use when oil pulling?