What bread are you guys eating?

yeah I've heard bad stuff about wheat, and it seems like every bread on the shelves is made with wheat flour.. Is there a more healthy alternative? Is wheat really that bad?

SlowMoe wrote:yeah I've heard bad stuff about wheat, and it seems like every bread on the shelves is made with wheat flour.. Is there a more healthy alternative? Is wheat really that bad?

None

Personally believe if you are seeking optimal health you need to avoid all grains.

Agreed. I'd stay away from it the majority of the time. But we all know we are gonna deviate from our diet sometimes, when I do I eat spelt bread. That said, if you are trying to reset your gut health and fix things there, I would stay away from grains 100% for the time being, even though its difficult.

Good source of carbohydrAtes?

SlowMoe wrote:Good source of carbohydrAtes?

Fruit

Rice

As you know, guys, since eating lots more complex carbs, I've suffered no inflammation within my galea at all. I generally eat lots of pasta, rice, potatoes, and bread, though I don't eat as much bread as the other food groups.

I will say, though, in the past I have experienced inflammation when I have eaten too much wholegrain breakfast cereals, such as Weetabix. Too many baked beans also seem to have a similar effect, also.

doubt most of these guys are eating much bread. i personally think paelo overstates the "grains cause inflammation" notion and dont think there is support for this statement as a generality, so i eat some bread and other grain products from time to time. its often just whatever bread my mom happens to make. its usually whole wheat. i would avoid wonder bread. lol

Used to eat millet and flax bread, now none...